APR 13

Gymnastic Gauntlet // Monday - 2026.04.13

For Time Gymnastics Bench

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps (24/20)
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Notes:
- Scale movements as needed to maintain intensity.
- Push yourself to complete each movement unbroken if possible.
- Time cap: 20 minutes.