Gymnastic Gauntlet // Thursday - 2025.01.30

For Time:

• 50 Toes-to-Bar
• 40 Handstand Push-ups
• 30 Chest-to-Bar Pull-ups
• 20 Ring Muscle-ups

Time Cap: 20 Minutes.

Notes: Make sure to scale movements as needed to maintain intensity and technique throughout the workout. Focus on efficient transitions between movements to maximize time under tension.