Gymnastic Gauntlet // Monday - 2026.03.09

For Time:

• 50 Toes-to-Bar
• 40 Handstand Push-ups
• 30 Chest-to-Bar Pull-ups
• 20 Ring Muscle-ups
• 10 Pistol Squats (each leg)

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.

Notes: Make sure to scale movements as needed to maintain good form throughout the workout. Focus on consistent pacing to tackle this gymnastics-heavy workout.