FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

Rounds-for-Time Gymnastics Rig

For Time:

50 Handstand Push-ups
40 Toes-to-Bar
30 Chest-to-Bar Pull-ups
20 Ring Muscle-ups

Time Cap: 20 Minutes

Instructions: Perform each movement in order, completing all reps before moving on to the next. Scale movements as needed to maintain intensity and technique throughout the workout. Make sure to warm up shoulders and wrists properly before starting.