MAY 21

Gymnastic Gauntlet // Wednesday - 2025.05.21

Rounds-for-Time Gymnastics Barbell

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Burpee Box Jump Overs

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Scale gymnastics movements as needed to maintain intensity throughout the workout. Make sure to focus on proper form and technique to avoid injury.