Gymnastic Gauntlet // Thursday - 2025.01.02

Chipper For Time:
- 50 Handstand Push-ups
- 40 Toes to Bar
- 30 Burpee Box Jumps (24/20)
- 20 Ring Muscle-ups
- 10 Pistol Squats (each leg)

Equipment:
- Kettlebell

Instructions:
Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and proper form. Time cap: 20 minutes.