NOV 11

Gymnastic Gauntlet // Tuesday - 2025.11.11

Rounds-for-Time Gymnastics Box

For Time:

21-15-9
- Pull-ups
- Handstand Push-ups

Equipment:
- Box for handstand push-ups

Time Cap: 12 Minutes

Instructions: Complete 21 pull-ups and 21 handstand push-ups, then 15 pull-ups and 15 handstand push-ups, and finally 9 pull-ups and 9 handstand push-ups as quickly as possible. Make sure to scale the movements if needed to maintain proper form throughout the workout.