APR 7

Gymnastic Gauntlet // Tuesday - 2026.04.07

For Time Gymnastics Rower

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Pistol Squats (each leg)

Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain intensity and safety. Focus on quality reps over speed to prevent burnout.