DEC 19

Gymnastic Gauntlet // Thursday - 2024.12.19

Rounds-for-Time Gymnastics Bench

For Time:

50 Pull-ups
50 Handstand Push-ups
50 Toes-to-Bar

Equipment: Bench
Time Cap: 20 Minutes

Notes: Make sure to scale the gymnastic movements accordingly to maintain intensity and safety throughout the workout. It's important to focus on proper form and technique to avoid injury.