JAN 2

Gymnastic Gauntlet // Thursday - 2025.01.02

Chipper Gymnastics Dumbbell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jump Overs
  • 20 Chest-to-Bar Pull-ups
  • 10 Bar Muscle-ups

Equipment: Dumbbell for weighted movements


Time Cap: 20 Minutes


Notes: Scale the gymnastics movements as needed to maintain intensity throughout the workout.