Gymnastic Gauntlet // Saturday - 2026.04.11

Tabata:

• Ring Muscle-Ups
• Handstand Push-Ups
• Toes-to-Bar
• Burpee Box Jumps

Skill Emphasis: Focus on maintaining strict form and technique throughout each movement, especially as fatigue sets in during the Tabata intervals.

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest, alternating between the four movements for a total of 8 rounds. Rest 1 minute between each Tabata interval. Score is total reps completed across all movements.