Gymnastic Gauntlet // Sunday - 2024.11.24

For Time:
- 15 Strict Handstand Push-ups
- 12 Toes-to-Bar
- 9 Burpee Pull-ups
- 6 Ring Muscle-ups
- 3 Peg Board Ascents

Time Cap: 12 Minutes.

Notes: Make sure to scale the gymnastics movements as needed to maintain proper form and intensity throughout the workout. Focus on smooth transitions between movements to maximize efficiency.