SEP 29

Gymnastic Gauntlet // Monday - 2025.09.29

For Time Gymnastics Dumbbell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Alternating Pistols
  • 20 Strict Pull-ups
  • 10 Muscle-ups

Equipment: Dumbbell for pistols (optional)
Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain proper form and intensity throughout the workout.