FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

AMRAP Skill Rig

AMRAP in 20 minutes:

10 Muscle-ups
20 Handstand Push-ups
30 Toes-to-Bar
40 Box Jumps (24/20")

Skill Focus: Gymnastics movements

Note: Scale the movements as needed to maintain intensity and proper form throughout the workout. Focus on efficient transitions between movements to maximize rounds completed.