NOV 18

Gymnastic Gauntlet // Tuesday - 2025.11.18

AMRAP Gymnastics Rower

AMRAP in 20 minutes:
- 10 Handstand Push-ups
- 15 Toes-to-Bar
- 20 Box Jumps (24/20 inches)


Instructions:
- Perform as many rounds as possible in 20 minutes.
- Scale movements as needed to maintain intensity and proper form.
- Keep a steady pace and push yourself to keep moving throughout the workout.