APR 6

Gymnastic Gauntlet // Sunday - 2025.04.06

Rounds-for-Time Gymnastics Medicine Ball

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-Ups
  • 30 Chest-to-Bar Pull-Ups
  • 20 Ring Muscle-Ups
  • 10 Pistols (each leg)

Equipment: Medicine Ball
Time Cap: 20 Minutes


Notes: This workout is designed to challenge your gymnastics skills and endurance. Scale movements as needed to maintain intensity throughout the workout.