Gymnastic Gauntlet // Friday - 2025.01.17

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Ring Muscle-ups
• 10 Peg Board Climbs

Time Cap: 20 Minutes

Notes: Make sure to scale the movements as needed to maintain quality reps throughout the workout. Focus on maintaining proper form and breathing during each gymnastics movement.