Gymnastic Gauntlet // Saturday - 2025.11.01

For Time:

• 50 Kettlebell Swings
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Burpee Box Jumps
• 10 Muscle-ups

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.

Note: Scale movements as needed to maintain intensity and safety.