Gymnastic Gauntlet // Wednesday - 2025.11.12

EMOM x 20:

• Odd Minutes: 10 Handstand Push-ups
• Even Minutes: 15 Toes-to-Bar

Equipment: Dumbbell for scaling options
Notes: Scale handstand push-ups to pike push-ups or hand-release push-ups as needed. Focus on quality movement and maintaining consistency throughout the workout.