Gymnastic Gauntlet // Friday - 2025.05.16

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Box Jumps
• 20 Chest-to-Bar Pull-ups
• 10 Ring Muscle-ups

Equipment: Box

Time Cap: 20 Minutes

Instructions: This chipper-style workout challenges your gymnastic skills with a variety of movements. Break up the reps as needed to maintain good form and efficiency throughout the workout. Focus on pacing yourself to finish within the time cap.