JAN 24

Gymnastic Gauntlet // Friday - 2025.01.24

AMRAP Gymnastics Rower

AMRAP in 15 minutes:
- 10 Handstand Push-ups
- 15 Toes-to-Bar
- 20 Box Jumps (24/20)
- 250m Row


Score: Total rounds + reps completed.


Note: Scale movements as needed to maintain intensity throughout the workout.