APR 30

Gymnastic Gauntlet // Wednesday - 2025.04.30

AMRAP Gymnastics Wall Ball

AMRAP in 15 Minutes:
- 15 Wall Balls
- 10 Toes-to-Bar
- 15 Handstand Push-ups


Equipment: Wall Ball


Instructions: Complete as many rounds as possible in 15 minutes, alternating between 15 wall balls, 10 toes-to-bar, and 15 handstand push-ups. Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout.