Gymnastic Gauntlet // Sunday - 2024.12.29

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Pull-ups
• 20 Ring Muscle-ups
• 10 Pistols (each leg)

Equipment:
- Resistance Band

Time Cap: 20 Minutes.

Instructions: Perform each set of reps in order, completing all reps before moving on to the next movement. Scale movements as needed to maintain intensity and technique throughout the workout. Focus on maintaining proper form and range of motion, especially during the gymnastics movements.