NOV 27

Gymnastic Gauntlet // Wednesday - 2024.11.27

For Time Gymnastics Barbell

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-Ups
  • 30 Pull-Ups
  • 20 Burpee Box Jumps (24/20)
  • 10 Bar Muscle-Ups

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Break up the gymnastics movements strategically to maintain intensity throughout the workout. Scale movements as needed to maintain proper form.