NOV 11

Gymnastic Gauntlet // Tuesday - 2025.11.11

AMRAP Gymnastics Medicine Ball

AMRAP in 15 minutes:
- 10 Handstand Push-ups
- 15 Toes to Bar
- 20 Medicine Ball Cleans


Instructions:
- Complete as many rounds as possible in 15 minutes.
- Scale the movements as needed to maintain intensity and proper form.
- Score is total rounds and reps completed.


Equipment:
- Medicine Ball


Note:
This workout challenges your gymnastics skills with handstand push-ups and toes to bar, while also incorporating medicine ball cleans for a full-body workout. Adjust the difficulty of the movements to suit your skill level.