Gymnastic Gauntlet // Monday - 2025.07.07

For Time:

• 50 Ring Muscle-ups
• 100 Handstand Push-ups
• 150 Toes-to-Bar
• 200 Double-unders

Instructions:
- Break up the reps as needed to complete the chipper.
- Scale movements as necessary to maintain intensity and form.
- Time Cap: 30 minutes.