APR 8

Gymnastic Gauntlet // Tuesday - 2025.04.08

Chipper Gymnastics Assault Bike

For Time:

50 Pull-ups
40 Handstand Push-ups
30 Toes-to-Bar
20 Ring Muscle-ups
10 Handstand Walks (10 ft increments)

Time Cap: 20 Minutes

Notes: Make sure to scale the gymnastic movements as needed to maintain intensity and proper form throughout the workout. Focus on efficient transitions between movements.