Gymnastic Gauntlet // Friday - 2025.08.29

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Burpee Box Jump Overs
• 20 Chest-to-Bar Pull-ups
• 10 Ring Muscle-ups

Equipment:
- Medicine Ball for Burpee Box Jump Overs

Time Cap: 20 Minutes

Instructions: Perform each movement in order, completing all reps before moving on to the next. Scale movements as needed to maintain intensity and proper form.