Gymnastic Gauntlet // Friday - 2025.10.17

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Ring Muscle-ups
• 10 Burpee Box Jump Overs

Time Cap: 20 Minutes

Notes: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout. Focus on quality movement over speed.