JUL 3

Gymnastic Gauntlet // Thursday - 2025.07.03

Chipper Gymnastics SkiErg

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Ring Muscle-ups
  • 20 Chest-to-Bar Pull-ups
  • 10 Bar Muscle-ups

Time Cap: 20 Minutes


Note: Scale gymnastics movements as needed to maintain intensity and technique throughout the workout.