Gymnastic Gauntlet // Tuesday - 2026.04.28

AMRAP in 20 minutes:

• 400m Row
• 10 Handstand Push-ups
• 15 Toes-to-bar
• 20 Alternating Pistols

Notes:
- Scale handstand push-ups to pike push-ups or dumbbell shoulder presses if needed.
- Scale toes-to-bar to hanging knee raises or v-ups if needed.
- Scale pistols to air squats or box step-ups if needed.