MAR 26

Gymnastic Gauntlet // Wednesday - 2025.03.26

Rounds-for-Time Gymnastics Rower

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Burpee Box Jumps
  • 10 Muscle-ups

Time Cap: 20 Minutes.


Notes: Ensure proper scaling options are available for members who may struggle with any of the gymnastic movements. Encourage pacing and strategic breaks to maintain intensity throughout the workout.