Gymnastic Gauntlet // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Pull-ups
  2. Handstand Push-ups
  3. Toes-to-bar
  4. Burpee Box Jumps

Equipment:
- Pull-up bar
- Plyo box

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total, alternating between the 4 movements. Score is total reps completed across all 4 movements.