Gymnastic Gauntlet // Wednesday - 2025.07.30

AMRAP in 20 minutes:

• 10 Handstand Push-ups
• 15 Toes-to-Bar
• 20 Alternating Dumbbell Snatches

Dumbbell: #50 / #35

Notes: Scale the handstand push-ups to pike push-ups or dumbbell shoulder presses if needed. Scale toes-to-bar to hanging knee raises if necessary. Keep a steady pace and push through the gymnastics movements.