Gymnastic Gauntlet // Thursday - 2025.06.19

For Time:

• 50 Toes-to-Bar
• 40 Handstand Push-ups
• 30 Chest-to-Bar Pull-ups
• 20 Burpee Box Jumps (24/20)
• 10 Muscle-ups

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.

Notes: Make sure to scale the movements as needed to maintain good form throughout the workout. This workout is designed to test your gymnastics skills and endurance.