Gymnastic Gauntlet // Wednesday - 2025.10.29

AMRAP in 15 minutes:

• 10 Handstand Push-ups
• 15 Toes-to-Bar
• 20 Medicine Ball Cleans
• 25 Double-unders

Notes:
- Scale handstand push-ups to pike push-ups or seated dumbbell presses if needed.
- Scale toes-to-bar to hanging knee raises or V-ups if needed.
- Choose a challenging weight for the medicine ball cleans.
- Ensure proper form on double-unders to avoid injury.