APR 28

Gymnastic Gauntlet // Tuesday - 2026.04.28

Rounds-for-Time Gymnastics Resistance Band

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Pull-ups
  • 20 Ring Dips
  • 10 Muscle-ups

Equipment:
- Resistance Band


Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and proper form. Focus on efficient transitions between exercises.