Gymnastic Gauntlet // Tuesday - 2025.11.04

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Ring Muscle-ups

Equipment:
- Barbell

Instructions:
Perform each movement for 20 seconds, followed by 10 seconds of rest for a total of 8 rounds (4 minutes) before moving on to the next movement. Rest 1 minute between each movement. Choose a scale or modification that allows for consistent movement throughout each round.

Notes:
This workout is designed to challenge your gymnastic skills and endurance. Focus on maintaining good form and technique throughout each movement. Adjust the difficulty level as needed to ensure proper range of motion and intensity.