Gymnastic Gauntlet // Saturday - 2025.10.18

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Ring Muscle-ups
• 10 Pistol Squats (each leg)

Equipment: Pull-up bar, rings

Time Cap: 20 Minutes

Note: This workout is designed to test your gymnastic skills and strength endurance. Scale movements as needed to maintain proper form and intensity throughout the workout. Focus on consistent pacing and technique to complete the chipper efficiently.