NOV 6

Gymnastic Gauntlet // Thursday - 2025.11.06

Rounds-for-Time Gymnastics Resistance Band

For Time:


  • 50 Pull-ups
  • 100 Double Unders
  • 40 Toes-to-Bar
  • 100 Double Unders
  • 30 Handstand Push-ups

Equipment: Resistance Band for pull-ups


Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and form. Focus on efficient transitions between exercises.