SEP 23

Gymnastic Gauntlet // Tuesday - 2025.09.23

Rounds-for-Time Gymnastics Assault Bike

For Time:


  • 50 Pull-Ups
  • 50 Handstand Push-Ups
  • 50 Toes-to-Bar
  • 50 Burpee Box Jumps (24/20)

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity throughout the workout.