Gymnastic Gauntlet // Saturday - 2025.02.22

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Burpee Box Jumps (24"/20")
• 20 Chest-to-Bar Pull-ups
• 10 Strict Ring Muscle-ups

Dumbbell: Use a single dumbbell for the Chest-to-Bar Pull-ups (50/35lbs)

Time Cap: 20 Minutes.

Note: Scale movements as needed to maintain intensity throughout the workout.