Gymnastic Gauntlet // Monday - 2024.11.25

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Ring Muscle-ups
• Box Jumps

Equipment: Bench

Instructions: Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds. Rest 1 minute between movements. Keep track of total reps for each movement.

Notes: Scale movements as needed to maintain intensity throughout the Tabata. Focus on quality movement patterns and maintaining proper form.