NOV 14

Gymnastic Gauntlet // Friday - 2025.11.14

For Time Gymnastics Slam Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps
  • 20 Chest-to-Bar Pull-ups
  • 10 Muscle-ups

Equipment: Slam Ball


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout.