Gymnastic Gauntlet // Friday - 2025.01.03

For Time:

• 50 Double-Unders
• 40 Toes-to-Bar
• 30 Handstand Push-Ups
• 20 Chest-to-Bar Pull-Ups
• 10 Muscle-Ups

Time Cap: 15 Minutes

Instructions: Complete the prescribed reps of each movement in order, striving for unbroken sets whenever possible. Scale movements as needed to maintain intensity and proper form throughout the workout. Focus on efficient transitions between exercises to maximize time under tension.