JAN 29

Gymnastic Gauntlet // Wednesday - 2025.01.29

For Time Gymnastics Rower

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Pull-ups
  • 20 Burpee Box Jump Overs (24"/20")
  • 10 Ring Muscle-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety.