MAR 15
Gymnastic Gauntlet // Saturday - 2025.03.15
For Time Gymnastics BarbellFor Time:
- 50 Pull-ups
- 40 Handstand Push-ups
- 30 Toes-to-Bar
- 20 Burpee Box Jumps
- 10 Muscle-ups
Barbell: N/A
Time Cap: 20 Minutes
Notes: Scale the gymnastic movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to minimize time spent transitioning between exercises.