MAR 15

Gymnastic Gauntlet // Saturday - 2025.03.15

For Time Gymnastics Barbell

For Time:
- 50 Pull-ups
- 40 Handstand Push-ups
- 30 Toes-to-Bar
- 20 Burpee Box Jumps
- 10 Muscle-ups


Barbell: N/A
Time Cap: 20 Minutes


Notes: Scale the gymnastic movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to minimize time spent transitioning between exercises.