SEP 25

Gymnastic Gauntlet // Thursday - 2025.09.25

Chipper Gymnastics Slam Ball

For Time:


  • 50 Double-Unders
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Pull-ups
  • 10 Muscle-ups

Equipment: Slam Ball


Time Cap: 20 Minutes


Notes: Make sure to scale the gymnastics movements as needed to maintain intensity throughout the workout.