Gymnastic Gauntlet // Thursday - 2025.01.16

For Time:
- 50 Chest-to-Bar Pull-ups
- 40 Handstand Push-ups
- 30 Toes-to-Bar
- 20 Ring Muscle-ups
- 10 Pistol Squats (each leg)

Time Cap: 20 Minutes

Notes: Make sure to scale movements as needed to maintain proper form and intensity throughout the workout. Focus on efficiency and consistency in your gymnastics movements.