OCT 5
Gymnastic Gauntlet // Sunday - 2025.10.05
Chipper Gymnastics SkiErgChipper For Time:
- 50 Toes-to-Bar
- 40 Handstand Push-ups
- 30 Chest-to-Bar Pull-ups
- 20 Ring Muscle-ups
- 10 Strict Handstand Push-ups
Instructions:
- Perform each movement in order, completing all reps before moving on to the next.
- Scale movements as needed to maintain intensity and proper technique.
- Time cap: 20 minutes.